{"id":104,"date":"2015-09-02T14:45:55","date_gmt":"2015-09-02T13:45:55","guid":{"rendered":"http:\/\/localhost:8080\/?page_id=104"},"modified":"2015-09-24T08:53:18","modified_gmt":"2015-09-24T07:53:18","slug":"stress-manager","status":"publish","type":"page","link":"http:\/\/localhost:8080\/stress-manager\/","title":{"rendered":"Stress Manager"},"content":{"rendered":"<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-108\" src=\"http:\/\/localhost:8080\/wp-content\/uploads\/2015\/09\/The-Stress-Manager.png\" alt=\"The-Stress-Manager\" width=\"241\" height=\"156\" \/>WHAT IS STRESS?<\/h2>\n<p>Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium.<\/p>\n<h2>SOME STRESS OR PRESSURE IS GOOD FOR US<\/h2>\n<ul>\n<li>Thirst, hunger<\/li>\n<li>Pressure for a deadline helps us to focus.<\/li>\n<li>Team games or exercise<\/li>\n<\/ul>\n<p>Everyone reacts differently to situations and what may stress you may have little impact on a friend or colleague.\u00a0\u00a0 Your stress is still real and can have an effect on your mind and body.<\/p>\n<h2>Examples of impact of STRESS on you could be:-<\/h2>\n<ul>\n<li>Feeling tired \u2013 not sleeping \u2013 or sleeping but waking just as exhausted<\/li>\n<li>Eating more or less \u2013 potential eating disorders<\/li>\n<li>Smoking \/ drinking \/drugs increases<\/li>\n<li>Lack of interest in sex<\/li>\n<li>Emotional \u2013 angry \/ tearful<\/li>\n<li>Headaches \/ migraines<\/li>\n<li>Unexplained aches and pains \u2013 eg tight neck and shoulder muscles<\/li>\n<li>Raised blood pressure<\/li>\n<li>IBS<\/li>\n<li>Panic attacks and anxiety as well as depression<\/li>\n<li>OCD (the need to be in control of something)<\/li>\n<\/ul>\n<h2>STRESS MAKES YOU FEEL ILL AT EASE OR DIS-EASEd<\/h2>\n<p>Prolonged stress can affect your mind, body, emotions and behaviour.<\/p>\n<p>I work with you to help you identify what is causing the stress; it is often only 20% of your life which causes 80% of your stress.\u00a0\u00a0 Once identified we can work together to make changes to your behaviour and thinking so you react differently to the situation.<\/p>\n<p>Using hypnotherapy we allow you time to relax and put the stress down for a while.\u00a0\u00a0 Comments from clients are \u2018leave me here; it\u2019s so relaxing it\u2019s like a mind massage\u2019<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WHAT IS STRESS? Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. SOME STRESS OR PRESSURE IS GOOD FOR US Thirst, hunger Pressure for a deadline helps us to focus. Team games or exercise Everyone reacts differently to situations and what may stress you may have little impact on&#8230;  <a class=\"excerpt-read-more\" href=\"http:\/\/localhost:8080\/stress-manager\/\" title=\"Read Stress Manager\">Read more &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/localhost:8080\/wp-json\/wp\/v2\/pages\/104"}],"collection":[{"href":"http:\/\/localhost:8080\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/localhost:8080\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/localhost:8080\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/localhost:8080\/wp-json\/wp\/v2\/comments?post=104"}],"version-history":[{"count":6,"href":"http:\/\/localhost:8080\/wp-json\/wp\/v2\/pages\/104\/revisions"}],"predecessor-version":[{"id":115,"href":"http:\/\/localhost:8080\/wp-json\/wp\/v2\/pages\/104\/revisions\/115"}],"wp:attachment":[{"href":"http:\/\/localhost:8080\/wp-json\/wp\/v2\/media?parent=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}